Veggie and Hummus Sandwiches, the sandwich I CRAVE daily!
Prep time: 
Total time: 
Serves: 1
  • 2 slices of whole wheat bread
  • hummus (I use regular, but you can use whatever flavor you'd like)
Any combo of the following veggie options:
  • cucumbers
  • carrot shavings (I use my potato peeler to get my "shavings")
  • tomatoes
  • romaine lettuce
  • spinach
  • avocado
  • pepper slices
  • onions
  • sprouts
  • Any other veggies you enjoy!
  1. Prepare your veggies by slicing them.
  2. If you want to toast your bread, do so now.
  3. Remove toast from toaster and spread on a generous amount of hummus on both pieces of toast.
  4. Sprinkle on salt and freshly ground pepper. If your hummus has a lot of flavor or salt you can omit this step.
  5. Pile your veggies on top of one of the hummus slathered pieces of toast and top with your second piece of toast
  6. ENJOY!
Recipe by Green Leaves and Jam, a Plant-Based Diet at