July 4th Menu, Plant-based/Vegan
I just thought I would share our July 4th menu/activities with you to help you get started on yours. As a side note, all the pictures are linked to their original poster/photographer. To check out their blog, or read more into them, click on the pictures. For breakfast I will be making this 4th of […]
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Anatomy of a Plant-based Meal
If you are like me sometimes you are throwing meals together at the last minute with not a lot of planning. Honestly, many (too many!) of my meals are like that. We pick up a box of produce every Thursday from the local health food store. The produce is from a local farmers coop and it is a […]
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A Weekly Shopping List
Last week we talked about planning a weekly menu. I shared with you a weekly menu planning sheet that has space to plan at least 15 meals. Combining a weekly menu with a shopping list is not only good for your health but can be great for your budget too. Having a plan when you go […]
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4 Tips for Using a Weekly Menu
Click here for your printable weekly menu plan (PDF). I was recently reading Doug Lisle’s excellent book The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, and he strongly suggests menu planning. Because if you think about it we eat 21 meals a week x 52 weeks in a year, that’s 1092! That’s a […]
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