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![A Weekly Shopping List](http://greenleavesandjam.com/wp-content/uploads/2013/03/shopping-list-002_resize-222x160.jpg?01b290)
A Weekly Shopping List
Last week we talked about planning a weekly menu. I shared with you a weekly menu planning sheet that has space to plan at least 15 meals. Combining a weekly menu with a shopping list is not only good for your health but can be great for your budget too. Having a plan when you go
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![4 Tips for Using a Weekly Menu](http://greenleavesandjam.com/wp-content/uploads/2013/02/week-menu-001-222x160.jpg?01b290)
4 Tips for Using a Weekly Menu
Click here for your printable weekly menu plan (PDF). I was recently reading Doug Lisle’s excellent book The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, and he strongly suggests menu planning. Because if you think about it we eat 21 meals a week x 52 weeks in a year, that’s 1092! That’s a
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