menus

4 Tips for Using a Weekly Menu

Click here for your printable weekly menu plan (PDF). I was recently reading Doug Lisle’s excellent book The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, and he strongly suggests menu planning.  Because if you think about it we eat 21 meals a week x 52 weeks in a year, that’s 1092!  That’s a
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