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Green Leaves and Jam, a Plant-Based Diet

Supporting you and your plant-based diet

Healthy Pumpkin Chocolate Chip Muffins / Bread

Pumpkin Chocolate Chip Muffins

This last weekend we had my husband’s family in town and got to watch General Conference for our church. It’s basically a biannual conference where you watch 10 hours of great talks from the leaders of our church. We LOVE general conference weekend.  Not to mention the fact that this weekend started a great trend of amazing weather here in Austin Texas! Here are some fun pictures from this weekend:

GreenLeavesAndJam.com

Sitting with daddy while eating popcorn and listening to conference. Does it get any better than this?

GreenLeavesAndJam.com

Trying on Grandma’s glasses.:)

We also got a bike trailer for the $5 bike we bought 2 weekends ago at a garage sale. I’m so excited to get to use this baby more. And little miss loves it as I’m sure you can tell by her happy smile in this next picture..

GreenLeavesAndJam.com

Also, here are a few fun projects that I have recently finished that I thought maybe someone out there might enjoy and get inspired by:

Here is our new Christmas tree skirt that I recently finished.

GreenLeavesAndJam.com

Also, I finished our new baby boy’s stocking a few weeks ago and thought I’d share that fun one with you:

GreenLeavesAndJam.com

I can’t wait for Christmas to be here..can you tell? Anyway. Back to Fall and Halloween and pumpkin chocolate chip muffins..

Pumpkin Chocolate Chip Muffins

Healthy Pumpkin Chocolate Chip Muffins
 
Print
Prep time
7 mins
Cook time
22 mins
Total time
29 mins
 
Author: greenleavesandjam.com
Serves: 12
Ingredients
  • 2 cups whole wheat flour
  • 1½ tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • ⅓ cup packed brown sugar
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • pinch of ground cloves
  • 2 tbsp flax meal OR chia seeds
  • 1 15 oz can pumpkin puree
  • ¾ cup plain non-dairy yogurt*
  • ¾ cup vegan milk*
  • ½ cup chocolate chips
Directions
  1. In a medium bowl, stir together the flour, baking powder, baking soda, salt, brown sugar cinnamon, nutmeg, cloves, and flax meal until well combined.
  2. Add in the pumpkin, yogurt and milk and stir again until well combined.
  3. Add in your chocolate chips and stir until they are distributed evenly.
  4. Spoon the mixture into 12 greased muffin tins and cook in your oven at 350 degrees for 20-22 minutes.
  5. Instructions for Pumpkin Chocolate Chip Bread: Follow all the directions for mixing together the muffin mix and then instead of using a muffin tin, spray a loaf pan and pour the pumpkin mixture into your pan and cook in your oven at 350 degrees for 50-60 minutes.
  6. *If you don't have vegan yogurt you can instead replace the ¾ cup non-dairy yogurt and the ¾ cup non-dairy milk with 1½ cup buttermilk. (You can make the buttermilk by stirring together 1½ cup non-dairy milk and 1 tbsp white vinegar)
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Hope you have some great plans for this Halloween season and that they include making these healthy pumpkin chocolate chip muffins!

Kristin

Posted in Bread, Halloween, Healthy Desserts, Holidays, Recipes, Thanksgiving Tagged bread, Healthy Desserts, Holidays, plant based, vegan recipes Leave a comment

Pumpkin Pie Frozen Yogurt With Graham Cracker Crust, Vegan / Plant-based

Pumpkin Pie Frozen Yogurt with Graham Cracker Crust

It’s October! Have you figured out Halloween costumes yet? I am almost done sewing my daughter’s Halloween costume and I’m really getting excited for Halloween. I also have been working on some house decorations that have really put me in the mood for all things fall, and that includes pumpkin.

Pumpkin Pie Frozen Yogurt with Graham Cracker Crust

It’s still pretty warm here in Texas so it only make sense to make some pumpkin frozen yogurt right? But really. The stuff is so creamy and when it melts it coats your mouth, which I love! I haven’t even mentioned the graham cracker crust yet. So flavorful and adds dimension and an extra texture to this flavorful delight!

Pumpkin Pie Frozen Yogurt With Graham Cracker Crust
 
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Author: greenleavesandjam.com
Serves: 6
Ingredients
  • 1 cup soaked cashews + ½ cup of soaking water
  • 3 tbsp oil
  • ¾ cup plain yogurt
  • ½ tsp xantham gum (opt)*
  • 1 cup pumpkin puree
  • 1¼ tsp cinnamon
  • ½ tsp nutmeg
  • pinch of cloves
  • 3 tbsp brown sugar
  • 3 tbsp agave, or another sticky sweetener
  • 1 cup broken up graham crackers**
Directions
  1. Soak your cashews for at least 5 hours. You want them to blend to be smooth, so the longer they soak the better.
  2. In a blender place the cashews, oil and yogurt and blend until smooth. Add in the xantham gum, pumpkin puree, cinnamon, nutmeg, brown sugar and agave. Blend until smooth again.
  3. Let it blend for another 3 minutes to get some good air bubbles.
  4. Place your broken up graham cracker pieces in a container and put them in the freezer, this way they are frozen cold when you mix them into your frozen yogurt.
  5. Place the blended frozen yogurt mixture into an ice cream maker and follow the directions for your ice cream maker. Once it is done, fold in your frozen graham cracker pieces and place it in the freezer to set.
  6. OR if like me you don't have an ice cream maker, you can just place it in a container in the freezer and go back and stir it vigorously about every 30-ish minutes (helpful hint: I just used my hand mixer and mixed for a minute or 2). Once it seems to be freezing pretty well you can add in your broken up graham cracker and fold them in. Freeze until set.
*The xantham gum helps prevent ice crystals in your frozen yogurt
**I made a batch of ChocolateCoveredKatie.com's Secretly Healthy Graham Crackers (see the link below the recipe) and broke up 1 cup of my graham crackers into little pieces.
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Here is the link for those graham crackers. They are delicious and I think they’re way better than store-bought graham crackers.

Enjoy this awesome pumpkin pie frozen yogurt before it gets too cold! However, is it really ever too cold for ice cream? I didn’t think so..

Kristin

Posted in Healthy Desserts, Holidays, Recipes, Thanksgiving Tagged Healthy Desserts, plant based, vegan recipes Leave a comment

Pasta with Creamy Tomato Basil Sauce (Plant-based)

Pasta with Creamy Tomato Basil Sauce

Today at 12 noon, I went out on my back porch and sat while my daughter played in our sandbox. The weather was LOVELY! I was sitting in the shade and there was a slight breeze, the combo of this made it feel like it was probably about 76 degrees outside (This is especially wonderful because we live in Texas and it’s usually at least 92 degrees by this time of day). Fall is upon us y’all! I couldn’t be more excited. I love just about everything about fall. I even added a bunch of pumpkin to my grocery list for this weekend, so be ready for  some awesome pumpkin recipes to come in the near future!  I also got started on making my daughter’s Halloween costume last night and I’m so excited about it! When I finish it I’ll post a picture so you can see.

Pasta with Creamy Tomato Basil Sauce

I love tomato pasta sauce, but a creamy tomato pasta sauce is even more fabulous. Because of the nutritional yeast in it it also has a hint of a “cheesy” flavor which is wonderful. I was so jealous this morning when my husband took the last of the pasta with him to work for his lunch today.

Pasta with Creamy Tomato Basil Sauce
 
Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: greenleavesandjam.com
Serves: 6
Ingredients
  • 2 14.5 ounce cans of tomatoes (I used diced tomatoes, but they will be pureed so any type will work)
  • ⅔ cup cashews, soaked
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp dried basil
  • 3 tbsp nutritional yeast
  • fresh cracked pepper to taste
  • sea salt to taste
  • 13.25 oz. box of whole wheat noodles (I use rotini)
Directions
  1. Soak ⅔ cup of dry cashews in water for a minimum of 5 hours, or you can boil them in a pot of water for a few minutes until they are tender. Strain out the water and set aside.
  2. In your blender puree one can of tomatoes with the soaked cashews until the cashews are smooth. Add in the second can of tomatoes and blend until smooth again.
  3. In a medium size pot saute the onion until soft and then add in the garlic and saute for another minute.
  4. Pour your sauteed onions and garlic in your blender with your cashew/tomato mixture and blend until smooth. Add in the basil and nutritional yeast and blend until incorporated.
  5. Place the blended mixture back into your medium size pot and let it heat over medium-low covered with a lid. (you want it to be heating and cooking the flavors together, but don't want it to burn to the bottom of your pot, so turn down the temperature if needed.)
  6. Let the pasta sauce cook while you prepare your noodles according to the package directions on the box. This took me about 20 minutes.
  7. Strain the noodles and then add them to your pasta sauce. Give it a good stir and it's ready to eat. Don't forget to shake on a little salt and pepper before digging in.
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Hope you enjoy this creamy tomato basil pasta while you take in the first hints of fall!

Kristin

Posted in Dinner, Recipes Tagged main dish, pasta, plant based, vegan recipes Leave a comment

Children’s Books On CD and Children’s Music Suggestions

I love listening to books on CD. Right now I’m listening to the Scorpio Races and I’m really enjoying that one. I recently discovered that our library has children’s books on CD as well and I’m so excited. I tested it out with one of Judy Schachner’s Skippyjon Jones books. My daughter who is 2 years old  LOVED this! She will sometimes sit through listening to the book  4 or 5 times in a row (the one we got was about 9 minutes long).  I also started putting them in my car and having her listen to them while we drive.

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My daughter has started memorizing some of the lyrics to the songs that come on the radio while we drive. Although it is really cute when she yells “HEY! HEY! HEY!” when Robin Thicke’s Blurred Lines song comes on the radio, as you can imagine, I don’t really want her learning any more lyrics than that from that song. I really had been wanting to find something to play while we are in the car. Books On CD

The Skippyjon Jones CD’s are some of my daughter’s favorites. The books are read by the author and they are so fun! The author’s voice is so animated and totally keeps my 2 year old’s attention. As a lot of the children’s books on CD’s have, the Curious George Feeds the Animals book on CD has lots of animal noises and such that my daughter really loves to hear.

We also have 2 CD’s of Charlie Hope’s that we LOVE! I play that in our car a lot as well. I researched for a couple hours one day when I decided that I wanted to get a children’s CD. I really wanted something that my daughter would love and that I would be able to handle listening to over and over again. The sound of her songs along with the instruments and her voice are a great combo and don’t annoy me like so many little kids’ CD’s unfortunately do. She has cute songs about naptime, becoming a big sister/brother, fun little nursery rhymes, along with a lullaby CD that someday I really want to get.

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I hope this gives you some good ideas and maybe gets you thinking about some other fun things you can do in your own family. Does your family already listen to children’s books on CD? What are some of your favorites? Do you have favorite children’s music CD’s as well? I’d love to hear your thoughts.

Kristin

Posted in Plant-based Life and Parenting Tagged plant-based life and parenting Leave a comment

Mushroom and Spinach Pasta Sauce

Mushroom and Spinach Pasta Sauce These pictures really don’t do this pasta sauce justice. I ate some for lunch one day last week and then my sister-in-law (she’s living with us until December-ish) came home and had some for lunch about an hour later… and just smelling it made me crave more, even though I wasn’t hungry.  It’s super tasty and is a pretty quick meal to make.

Mushroom and Spinach Pasta Sauce

This last weekend I was out of town and therefore my husband was sent out on grocery shopping duty. For my meal plans I had put mushrooms on the list for the lasagna that I am actually making for tonight (I’ll share that recipe probably next week, so check back to get that one). I unfortunately am spatially /weight challenged and had accidentally told him an absurd amount of ounces of mushrooms for him to get. I then decided that I needed to figure something out to make with all these mushrooms and that was when this came to mind. Man am I glad I thought about that. It’s definitely going to be made again in our home!

Mushroom and Spinach Pasta Sauce

Mushroom and Spinach Pasta Sauce
 
Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Author: greenleavesandjam.com
Serves: 6
Ingredients
  • 12 button mushrooms, chopped
  • 4 cloves garlic, minced
  • 2 tbsp vegan butter
  • 1 tbsp whole wheat flour
  • 1 cup non-dairy milk, unsweetened
  • ½ cup non-dairy plain yogurt
  • ¾-1 cup packed fresh spinach
  • Pepper to taste
  • Sea Salt to taste
Directions
  1. Cook pasta noodles according to packaging.
  2. Spray a pan lightly with cooking spray and place your chopped mushrooms and minced garlic in the pan. Cook over medium-high heat until soft, this took about 4 minutes for me.
  3. Place the cooked mushrooms and garlic into a separate bowl and return the pan to the stove-top at medium-high heat. Place the butter in the pan and stir it constantly until melted. Add in the flour and whisk it together with the butter.
  4. Add the milk into the butter and flour mixture and stir until combined. Remove about ½ cup of the warm mixture and while stirring, slowly add the mixture to your ½ cup yogurt (If you add it directly to your pan the yogurt will curdle). Once it is well combined, pour it into the pan with the rest of the milk/butter/flour mixture and stir. Add in your cooked mushrooms and garlic.
  5. *My husband doesn't like big chunks of mushroom in his food so I chose to then place my sauce into a food processor and let it pulse for a bit to break it down more, but if you like it with bigger chunks then you can skip this step.
  6. Stir in your spinach and bring it back to a boil and let it boil until your spinach is wilted. This again took about 4 minutes for me.
  7. Serve over your favorite cooked pasta noodles.
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If you decide to give this recipe a try, come back and let me know what you think. I’d love to hear your thoughts.

Kristin

Posted in Dinner, Recipes Tagged main dish, pasta, plant based, vegan recipes, vegetables 2 Comments

Spiced Carrot Cake Muffins

Spiced Carrot Cake Muffins Oh boy! These are so stinkin’ good. I really loved every bite of these flavorful muffins. My sister-in-law and I discussed after eating them that we both felt like there was more sugar in them than there was because they were perfectly sweet. They tasted like a yummy (and yet healthy) dessert.  I think that if I ever make them with the intention of not having them as a dessert I may reduce the sugar amount, but for being a dessert, I would say that 1/2 cup brown sugar ain’t so bad.

Spiced Carrot Cake Muffins

I like the oats in them as well because they make them a little more hearty in texture.  I might also add that they are really moist and fluffy as well, which are wonderful qualities for a muffin to have. I may just try this recipe out as a bread next time.

Spiced Carrot Cake Muffins

I also added some chocolate chips to some because I knew that that small gesture would really make my hubby’s day.:)

Spiced Carrot Cake Muffins

5.0 from 1 reviews
Spiced Carrot Cake Muffins
 
Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: greenleavesandjam.com
Serves: 10-12
Ingredients
  • 2½ cups grated carrot (about 2½ large carrots)
  • ½ cup brown sugar
  • ½ cup plain non-dairy yogurt
  • ¼ cup olive oil
  • 1 tbsp flax meal + 3 tbsp water
  • 1 cup whole wheat flour
  • ¾ cup oats
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ½ tsp salt
  • ½ tsp cinnamon
  • ½ tsp nutmeg
Directions
  1. Preheat oven to 350 degrees.
  2. In a medium bowl stir together the grated carrots, brown sugar, yogurt, oil, and flax and water mixture.
  3. When that is well combined add in the flour and oats an stir again until well combined.
  4. Add in the remaining ingredients and stir until mixed in.
  5. Grease a muffin tin and divide batter evenly to get 10-12 muffins (depending on how tall you want your muffins)
  6. Place the muffins in the oven at 350 degrees for 20 minutes.
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Enjoy these spiced carrot cake muffins plain(my favorite way), with some butter on top or for an even more authentic carrot cake flavor you could have them with some vegan cream cheese frosting if you would like!

Kristin

Posted in Bread, Healthy Desserts, Recipes Tagged bread, breakfast, Healthy Desserts, plant based, vegan recipes 2 Comments

The Easiest Crock Pot Homemade Yogurt (Vegan / Plant-Based)

Before I get into the post about this amazing yogurt, I wanted to announce that I recently started a small business with a friend where we are selling modern and trendy baby bibs. Here’s our first set for sale on Amazon! Button Copper Pearl

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Easy Homemade Vegan Yogurt in a Crock Pot

 

About a month ago I had decided that I really wanted to buy a yogurt maker. I contacted someone about buying theirs off of Craigslist for only $15. That day I happened to discover this awesome recipe from vegcharlottenc.com for making homemade yogurt with something that I already had, a crock pot. I have seen multiple recipes for making yogurt in the crock pot, but they always had lots of steps and most involved a candy thermometer (another thing I didn’t have). The nice thing about this recipe was that although it requires a fair amount of time, it doesn’t have hardly any hands-on steps. We received a 2 quart crock pot for our wedding and I haven’t used it, not even once. I almost threw it away multiple times, but now I’m super happy I didn’t.

Below is a picture of the 2 quart crock pot that I use. I did a little research and found that they are the cheapest at Target and Walmart. Amazon.com has them for about $5 more than both Target and Walmart.

Easy Homemade Vegan Yogurt in a Crock Pot

I made all 3 different types of yogurt with Kirkland Signature organic, plain,  soy milk as pictured below. This works out great for me because the milk is supposed to be at room temperature when you start making the yogurt, and since this is usually stored on our pantry shelf until I need a new container, it’s all ready for me every time I want to make it.

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I have now tested this recipe out a few times with different yogurt “starters”. I say “starters” because you only need a small single serving size container of yogurt that you can buy from the store. I first tried out a low-fat dairy based yogurt  with soy milk because I knew that I wanted to test the recipe before I had to go buy that yogurt maker and I knew that my neighbor would have some dairy yogurt on hand. Here are the results:

Easy Homemade Vegan Yogurt in a Crock Pot

P.s. it is normal to have some separation of the yogurt when you are done(Just a little though, if it’s half yogurt, half liquid..something went wrong so you’ll need to start over). This is a picture of the yogurt AFTER I poured out the separated, tinted liquid that had gathered on top.

It turned out so great! It was creamy and slightly sour just like normal plain yogurt!  Now that I knew the recipe worked, I knew I wanted to make a non-dairy version. I tried out 2 different types of yogurt. I tried the recipe with coconut yogurt and with soy yogurt. Soy yogurt was the clear winner for me. I felt that the coconut yogurt had a funky taste for yogurt. It also didn’t firm up hardly at all. It was pretty soupy. We still used it in our smoothies and such, but it was much to liquidy, I felt, for recipes or to eat plain. Here is the picture I took of the Coconut based yogurt as well as a picture of the exact yogurt that I used to start it:

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Like I mentioned above, the clear winner for me was the soy-based yogurt. It has turned out great the last 2 times that I have made it. Here are the pictures of the finished yogurt and the yogurt “starter” that I used:

Easy Homemade Vegan Yogurt in a Crock Pot

It was almost jello-like when I shook it a little to see if it had worked.:)

Easy Homemade Vegan Yogurt in a Crock Pot

This is definitely something I plan to continue to make for a long time. I love using it in our smoothies in the morning, in recipes, substituting it for sour cream, and oils.

Easy Homemade Vegan Yogurt in a Crock Pot

This is also the Soy “starter” and soy milk yogurt.

 

Side Note about the thickness: When I was researching yogurt I read somewhere that homemade yogurt will be thinner than store-bought yogurt because companies usually add in extra things to thicken it up because us Americans are used to having a thicker yogurt. Here are some options that I saw for making it thicker if you’d like to. I saw that some people liked to add in some dry milk to thicken it up. Some said they used cornstarch before cooking it, some said they just strained out some of the liquid by straining the yogurt into a cheese cloth. A lot of people said that the cheese-cloth method resulted in more of a Greek yogurt kind of consistency. So it’s up to you. I don’t mind mine at the thinner consistency.

When buying your yogurt “starter” make sure to look at the label. The label needs to say somewhere on it that it has live and active cultures in it. Sometimes it will say it in the ingredients section, and sometimes they will say right on the front of the container.

My favorite time to make this is usually in the evening. I start it around dinner time and go through the heating steps and then just let it sit in the oven for 9ish hours while I sleep.

Easy Homemade Vegan Yogurt in a Crock Pot Easy Homemade Vegan Yogurt in a Crock Pot

And finally, the actual instructions for how I made my yogurt:

4.8 from 9 reviews
The Easiest Crock Pot Homade Yogurt (Vegan / Plant-Based)
 
Print
This recipe is originally from vegcharlottenc.com
Author: greenleavesandjam.com
Ingredients
  • 4 cups plain, unsweetened non-dairy milk. (I use soy milk, people have said coconut milk does NOT work though)
  • 1 single-serving size container of non-dairy yogurt (I use soy-based yogurt) OR ½ cup of yogurt from your last batch
Directions
  1. Place the 4 cups of non-dairy milk in your crock pot (the milk should be at room temperature before starting this). Turn the crock pot on to low and let it cook in there for 2½ hours.
  2. After the 2½ hours are up, turn off your crock pot and let the milk sit again for 2 more hours.
  3. When the 2 hours are up, remove about 1 cup of warmed milk from the crock pot and mix the yogurt "starter" with that 1 cup of milk. Once it is well mixed, add it all back into the crock pot and stir it well with a whisk.
  4. Remove the glass container from the crock pot base and wrap it well in a towel. Place the wrapped crock pot in your oven (which should be OFF!!!) for 8-10 hours. I have also placed my wrapped crock pot inside my larger crock pot container and placed it in a cupboard on days when I know I will need to use my oven and this works great for me as well.*
  5. Remove from the oven and place into your fridge until cool.
  6. If the yogurt separated some, remove the separated liquid and then store the yogurt in your fridge. Don't forget to save ½ cup of yogurt for your next batch.
  7. *The longer you let the yogurt sit in the dark oven the more sour it will become, but the thicker it becomes as well. I have found 10 hours to be the optimal time for our yogurt.
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Good luck creating your own homemade yogurt! Let me know if you have any questions.

Kristin

 

Posted in How to's, Misc, Recipes Tagged breakfast, how to, plant based, vegan recipes 74 Comments

Chunky Potato and White Bean Soup

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Mmm. I love soup. Am I the only person that likes soup in the summer? Maybe. Either way, I figured that we’re starting to get into fall-ish time and figured I could start posting fall foods.  I have already begun researching halloween costumes, fall decoration ideas and any kind of recipe that is made with pumpkin. I LOVE the fall! I googled it online and found out that the official start date of fall this year is September 22nd.  May the fall festivities begin!

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This soup is a wonderful way to welcome fall. I love potatoes in my soup and the beans really add another great texture to the mix.  Another thing that I really like about this recipe is that there aren’t a million ingredients like some soups tend to have. It’s pretty simple. The second thing I love is the cost of making this soup. For the amount of soup that it makes, it really doesn’t cost much because the bulk of the soup is potatoes.

Chunky Potato and White Bean Soup
 
Print
Cook time
28 mins
Total time
28 mins
 
Author: greenleavesandjam.com
Serves: 10-12
Ingredients
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 3 lbs russet potatoes, chopped into bite-size pieces
  • 4 cups vegetable broth
  • 3 cups water
  • 2 cans navy beans
  • ¾ tsp dried parsley
  • salt and pepper to taste
Directions
  1. In a large pot, cook the chopped onion for 5 minutes or until it starts to become clear.
  2. Add in the celery and garlic and cook for another 3 minutes.
  3. Add your chopped potatoes, vegetable broth and water, and bring it to a boil. Place a lid on top with it tilted so some steam can escape. Let it cook at a low boil for 15 minutes or until the potatoes are cooked through.
  4. Add your beans and parsley and let it cook for another 5 minutes to warm the beans.
  5. Let it cool, salt and pepper each individual bowl and serve.
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Posted in Dinner, Recipes, Soup Tagged beans, plant based, soups, vegan recipes Leave a comment
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