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Green Leaves and Jam, a Plant-Based Diet

Supporting you and your plant-based diet

Plant-based Thanksgiving Gravy

Plant-based Thanksgiving Gravy. GreenLeavesAndJam.com

Life is good. Life can get crazy sometimes, but life is good! I have been so busy with projects around the house and projects for the kids and such that posting got put on the back burner. We also had our computer completely poop out on us last week. This was slightly terrifying since the last time we updated our external hard drive was back in January! Yikes! Talk about lost memories! Luckily we have an awesome friend who took our computer and first got all our stuff off our hard drive and then re-wrote the computer somehow and it is now working again! Thank heavens for awesome friends!

One of my favorite projects I have worked on recently was sewing my kids’ Halloween costumes. I am SOOO excited about them, just ask my poor family who have gotten lots of pictures already of them.:)

My daughter requested to be a ballerina and I made my son a monster costume. Here are some fun pictures of them:

GreenLeavesAndJam.com

GreenLeavesAndJam.com     
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I love to sew, but I especially love to have these little kiddos to sew FOR! They make great little models.:) I still have lots of projects to get done before this baby comes. Re-caulking the windows in our house, painting various areas of our house, sewing the new baby’s stocking, making the bedding for the new baby’s room as well as the decorations… etc. Wish me luck!

Now to talk about the gravy. This is a fabulous substitution for your traditional thanksgiving gravy.

Plant-based Thanksgiving Gravy. GreenLeavesAndJam.com

It obviously doesn’t have the exact same flavor as giblet gravy(because you can’t replace those turkey juices… pretty nasty sounding when you say it out loud..:/ ), but the mushrooms, garlic, onion and little bit of no chicken bullion really combines to make a flavorful savory taste that my family and I love. I will definitely be making this gravy this Thanksgiving for my family.

When I make mashed potatoes I also like to really jazz them up. Along with the vegan butter and non-dairy milk I always add in garlic power, onion powder, paprika and parsley. These potatoes taste awesome as a stand-alone piece, but the gravy really adds that wow kick of flavor. I will have to measure out and post my potato recipe sometime soon too.

These go great alongside the Cheesecake Factory Brown Bread as well.:)

Plant-based Thanksgiving Gravy
 
Print
Prep time
6 mins
Cook time
10 mins
Total time
16 mins
 
This recipe makes 3½ - 4 cups
Author: GreenLeavesAndJam.com
Ingredients
  • ½ a large onion, diced
  • 1 cup diced white mushrooms
  • 1 tbsp oil
  • sea salt
  • 3 cloves garlic, minced
  • 1 tbsp wheat flour (or another flour of choice if a gluten-free version is desired)
  • 1 cup water
  • 1 cup non-dairy milk, unsweetened (I used soy milk)
  • ½ tsp chicken flavored bullion ( I use better than bullion no-chicken base)
Directions
  1. Dice your onion and place it in a small saucepan with the oil. Heat over medium heat.
  2. Chop your mushrooms and mince your garlic and add them both to the saucepan with the oil and onion. Add a few shakes of sea salt to the mixture. Continue to cook for another 3 minutes or until the onions and mushrooms looks soft.
  3. Stir in the wheat flour
  4. Pour the water, non-dairy milk and bullion to the saucepan and stir. Bring it to a boil and boil it for 4 minutes.
  5. Pour the chunky gravy into a blender and blend until it is at your desired texture. I like mine to be pretty smooth with minimal mushroom and onion chunks because my kids eat it better.
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What are your favorite Thanksgiving dishes?

Posted in Halloween, Holidays, Plant-based Life and Parenting, Recipes, Sides, Thanksgiving Tagged dinner, Holidays, plant based, plant-based life and parenting, side dish, vegan recipes, vegetables Leave a comment

Fresh French Tomato Soup

Fresh French Tomato Soup

Well, things are moving along here. Although my kids aren’t in school yet, it’s still a marker for me for the beginning of fall-ish time (which means pumpkin recipes!:) ) and just a new chapter of the year in general. School started for everyone here today, so we headed over to the park to soak up the time without the older kids who often end up trampling my little mini kiddo. I say mini because that’s exactly what she is.

GreenLeavesAndJam.com

My daughter is the one in the pink. She is almost the exact same age as the girl in front of her in line and in back of her, she is just little. It’s so cute. She has just completed her first tumbling class and absolutely loved it. she is now VERY into doing head stands and somersaults. My husband got off early from work for her last tumbling class last week and I snagged a picture of the two cuties on their way out the door.

GreenLeavesAndJam.com

I love these two.

Now to talk about tomato soup. Ok, you know how some recipes are just winners? Well this is definitely a winner! I made this a few days ago for my family and my brother-in-law (who is not vegan), and he LOVED it just as much as we did. He even said that it tasted like liquid pizza. Which once he said that I could totally taste the resemblance!

Fresh French Tomato Soup

This soup is bursting with awesome flavor that won’t disappoint! Trust me. The mix of seasonings with the fresh tomatoes was such an amazing combo! This was actually a recipe from an old friend that I changed up some, and it turned out great!

By the way, this recipe calls for Better than Bullion No Chicken Base. I purchased mine off of the internet. You can find it on Amazon, or my husband found it on some random site (iHerb.com) and found a coupon for free shipping so it ended up being cheaper on there than on amazon ( We also went ahead and ordered the No Beef Base as well since we had the free shipping already.:) )

Fresh French Tomato Soup
 
Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Author: GreenLeavesAndJam.com
Serves: 5
Ingredients
  • 1 medium yellow onion, chopped
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 10-12 ripe roma tomatoes (you can sub for 2 14.5 oz cans of tomatoes, but it will lose the awesome freshness)
  • 2½ cups water (or enough to cover the tomatoes)
  • ⅔ cup cashews
  • 1 tbsp paprika
  • 1½ tsp dried mustard powder
  • 1½ tsp better than bullion NO chicken base
  • 1 tbsp dried parsley
  • 1 tbsp dried basil
  • a pinch of nutmeg
  • salt and pepper to taste
Directions
  1. Chop onion and saute in a medium size pot in olive oil until onions begin to be soft. Add in the garlic and saute for another minute.
  2. Wash and slice the tomatoes and place in your pot with the onions and garlic. Pour in the 2½ cups water and bring it to a boil. Simmer for 15-20 minutes. Pour about 1 cup of this mixture along with ⅔ cup cashews into a blender and blend until smooth. Add in the remaining ingredients (including the tomato/onion/garlic mixture) and blend until smooth.
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Bon Appetit!

Kristin

Posted in Dinner, Recipes, Soup Tagged plant based, quick and easy, soups, vegan recipes, vegetables Leave a comment

Homemade Popcorn, A delicious healthy and easy snack

Homemade Popcorn

I grew up in a family that LOVES popcorn. My family traditions often included popcorn and peanut m&m’s (and still do most of the time). We hardly ever sat down to a movie together without having some popcorn at the least, but usually it was accompanied by peanut m&m’s. When I went out to college I started making my own homemade popcorn with plain popcorn kernels to save money. Now I make it this way to try and keep it a healthy snack. I recently read a little post that claimed bagged popcorn as one of the top worst things you could possibly eat because of all the processed junk that goes into making that “movie theater” butter flavor, or any of the so called “butter” flavors.

Because of my old habits, my daughter has now started asking for popcorn ANYTIME she watches a movie. Or even a short TV show for that matter. She takes after her mom. My family’s tradition of popcorn and a movie lives on in my home. The nice thing is that I don’t have to feel bad saying yes when she asks at 9am if she can have some popcorn while watching Cinderella. Sure. It’s snack time. I’ll just go pop you up a healthy snack!:)

Because I made it so much in college, I tried out LOTS of different methods for making homemade popcorn. I tried cooking it in a pot (which often I felt like my teeth were going to crack because all too often many of the kernels would pop into mini fluffy looking rocks), I’ve tried the brown paper bag (which works great and the popcorn turns out great, but I hated wasting all those brown bags. My husband and I are penny pinchers and therefore every single penny counts in my home). I’ve also tried making it in an old ice cream container that’s been washed out (this worked well as well, I just hated holding onto that dumb ice cream container).

Homemade Popcorn

I finally tried my favorite method to date which is cooking it in a Pyrex bowl with a lid. (No, this is not a Pyrex commercial. I am not getting paid to mention them.. that’s just what I use). I put in my oil or vegan butter, mix in the popcorn kernels, put on the lid with it slightly tilted and plop it in the microwave. I usually just push my popcorn button then add another minute.. which I believe adds up to about 3 minutes 30 seconds. After it’s done I pull it out and sprinkle a little salt and it’s good to go!

Homemade Popcorn, A delicious healthy and easy snack.
 
Print
Cook time
3 mins
Total time
3 mins
 
Author: GreenLeavesAndJam.com
Ingredients
  • 1-2 tbsp oil (olive oil, canola oil, melted vegan butter, etc.)
  • ¼-1/3 cup popcorn kernels
  • salt to taste
Directions
  1. Pour your oil into a microwavable glass bowl with a lid and stir in your popcorn kernels. Place the lid over the bowl without sealing it closed. This will allow some of the air to escape so the lid doesn't blow off, but keep in most of the heat.
  2. Place in your microwave and cook for 2½-4 minutes depending on the power of your microwave*
  3. Remove from microwave with oven mits and sprinkle your desired amount of salt over it.
  4. *I usually listen for my popcorn pops to slow down. When the popping sound slows down to between 2-3 seconds between each pop, it's ready.
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Also, we found out that this baby #3 for our family will be a little BOY! We are so excited!

It's a Boy

Sydney turned 3 a few days ago as well.

Here she is wearing her Little Mermaid costume I made her for her birthday.

GreenLeavesAndJam.com

And having cupcakes with friends at the park.

GreenLeavesAndJam.com

Now go and make some delicious homemade popcorn!:)

Kristin

Posted in Misc, Recipes, Snacks Tagged plant based, quick and easy, vegan recipes Leave a comment

Vegan Green Goddess Rice

In March, we planted some vegetables in our backyard. And when I say “we” I mean, my husband. My husband has a green thumb. I repeat, MY HUSBAND has a green thumb.

Green Leaves and Jam Green Goddess Rice

Green Leaves and Jam Green Goddess Rice 5

I have though, very much enjoyed the fruits of his labor. We happen to have basil coming out of our ears right now which is the perfect excuse to make some simple, Green Goddess Rice!

Green Leaves and Jam Green Goddess Rice 1

And for some weird reason, dicing avocados is extremely therapeutic for me. I should probably get that checked out.

Green Leaves and Jam Green Goddess Rice 4

Green Leaves and Jam Green Goddess Rice 3

This works as an excellent side. We ate it along with some chipotle black bean burgers last night.

Green Leaves and Jam Green Goddess Rice 2

 

Vegan Green Goddess Rice
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Danielle Kent
Serves: 4
Ingredients
  • 2 Cups cooked brown rice
  • 3 Tablespoons of olive oil
  • 2 small avocados, diced
  • ½ Cup fresh basil leaves
  • Salt & Pepper to taste
Directions
  1. Once rice is cooked, set aside.
  2. Combine olive oil, diced avocados, basil leaves, salt and pepper into a high powered blender.
  3. Blend until ingredients have been thoroughly mixed.
  4. Combine in a bowl with the cooked rice.
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Enjoy!
Danielle

Posted in Dinner, Recipes, Sides, Uncategorized Tagged lunch, plant based, quick and easy, side dish, vegan recipes 1 Comment

Plant-based Fried Rice with Brussel Sprouts

Plant-based Fried Rice with Brussel Sprouts. GreenLeavesAndJam.com

I have always been a fan of fried rice. Before we decided to change our diet I would often make fried rice for our dinner meal, so I am happy to introduce you to a good alternative from your regular egg and chicken fried rice.

We really enjoy this meal! This was one of the meals that my daughter downed quickly then promptly asked for more. It was pretty easy to make as well as long as you have the rice cooked ahead of time.

When I opened up my pictures and began editing them I started getting a craving for brussel sprouts. Weird huh?lol But guess what I did right then and there… Paused my photo editing and headed to my kitchen to cut up some brussel sprouts.  So guess what I’m snacking on while I write.. Yep! You guessed it!

Brussel Sprouts

But like I was saying earlier, this is a great side, or meal for your family that is fun and fairly simple to make. For shaving the carrots into little slices I have a cool little tool that came with my mandolin slicer that works perfect, but you can use a cheese grater with just as much success.

Plant-based Fried Rice with Brussel Sprouts. GreenLeavesAndJam.com

If you’ve never cut brussel sprouts before, here is a link to a lady’s youtube video with a tutorial that pretty much sums up how I cut mine. Maybe one of these days I will actually make my own video! I use the second cutting method for this recipe: https://www.youtube.com/watch?v=gsZSx9Vrf_c

Plant-based Fried Rice with Brussel Sprouts. GreenLeavesAndJam.com

Plant-based Fried Rice with Brussel Sprouts
 
Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: GreenLeavesAndJam.com
Serves: 4-6
Ingredients
  • 2 cups chopped brussel sprouts (this was about 14 of them for me)
  • ½ medium yellow onion
  • 2 tbsp oil
  • 1 tsp low sodium soy sauce
  • 3 tbsp brown sugar OR 1½ cup corn (optional, see notes*)
  • ½ cup grated carrots
  • ½ cup frozen or fresh peas
  • 2 tbsp low sodium soy sauce
  • 1½ tbsp sesame seeds
  • 4 cups cooked brown rice
Directions
  1. Chop your brussel sprouts and slice the medium onion and place them in a large pan along with the oil, soy sauce, and the brown sugar (if you choose to use brown sugar), and saute over medium heat. Cook them for 3-5 minutes or until your onions and brussel sprouts begin to cook, but are not charred. Allow this to saute while you grate your carrots.
  2. Add your grated carrots to your pan along with the frozen peas (If you choose to use the corn, add it in here as well). Cook over medium heat, covered, for 10 minutes while stirring occasionally.
  3. Add in your 2 more tablespoons of soy sauce, cooked brown rice and sesame seeds and allow it to saute together another 2-3 minutes to allow the flavors to blend together.
*The brown sugar is there to add a little bit of a sweet taste to it, but when I make it for my family I use corn instead for a more natural way to add the sweet flavor. If you wish to not have the sweet flavor at all though you can simply omit the "sweeteners" completely.
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Plant-based Fried Rice with Brussel Sprouts. GreenLeavesAndJam.com

We had such a fun 4th of July weekend with my sister and her family in town. Here is a sweet picture of Sydney with 2 of her cousins.

GreenLeavesAndJam.com

And a picture of me and my cute kiddos and awesome husband.:)

GreenLeavesAndJam.com

Hope you had a great July 4th weekend!

Kristin

Posted in Dinner, Lunch, Recipes, Sides Tagged main dish, plant based, vegan recipes 1 Comment

Veggie and Hummus Sandwiches, the Sandwich I CRAVE DAILY! Literally.

Veggie and Hummus Sandwiches. GreenLeavesAndJam.com

Happy Almost 4th of July! I LOVE July 4th. It is so fun to celebrate our great country here and I love seeing all the red, white and blue everywhere!

Our house is coming right along! We now FINALLY have our laminate floors (after 2 weeks of delays.. they came back 2x and both times the floor couldn’t be installed for one reason or another..)! I could not be more happy with these floors too. I am waiting until our island top is installed and our baseboards are at least installed before I take pictures to do a before and after. But it’s looking great and we LOVE it! If you look really closely at the last picture in this post of the muffins you can catch the tiniest glimpse of our new floors.

Sydney’s 3rd birthday is coming up in a few weeks and we are going to have a little birthday party for her. She is finally at the age that I think she’ll actually get all excited and understand that the party is for her. I am a total dork and have had the entire thing planned out from decorations to food and games planned out since a few weeks ago. I really enjoy throwing a good party and am so happy to have a reason to plan one! I asked my friend this morning what a “normal” time would be to send out the invites would be.. 2 weeks? That’s what we decided. I made the invites yesterday and am DYING to send them out now.lol

GreenLeavesAndJam.com

My little guy is 7 months old as well. Believe it or not this was the best picture I could get of this kid. As soon as = Rome realized that sticker was on his belly he was pulling it up towards his mouth. Funny kid.

 

In the title I stated that I crave these sandwiches daily, and that is not an exaggeration! They are so tasty and always leave me super satisfied! The mix of flavors and textures is awesome! One of the best things about it is that you can totally personalize it too. If you don’t like carrots, or you just don’t have them, put something else on it. You can go as simple or extravagant as you would like. I made mine with hummus, tomato, cucumber, carrot shavings (I used my potato peeler to get my “shavings”), romaine lettuce and pepper.

Veggie and Hummus Sandwiches. GreenLeavesAndJam.com

Sydney requested just carrots, cucumber and hummus for hers. You can toast the bread like I like to do, or just leave it plain like my daughter likes.

Veggie and Hummus Sandwiches. GreenLeavesAndJam.com

Another funky favorites of my daughter’s is to do peanut butter and cucumbers. Odd, I know, but she loves it!

Veggie and Hummus Sandwiches, the sandwich I CRAVE daily!
 
Print
Prep time
5 mins
Total time
5 mins
 
Author: GreenLeavesAndJam.com
Serves: 1
Ingredients
  • 2 slices of whole wheat bread
  • hummus (I use regular, but you can use whatever flavor you'd like)
Any combo of the following veggie options:
  • cucumbers
  • carrot shavings (I use my potato peeler to get my "shavings")
  • tomatoes
  • romaine lettuce
  • spinach
  • avocado
  • pepper slices
  • onions
  • sprouts
  • Any other veggies you enjoy!
Directions
  1. Prepare your veggies by slicing them.
  2. If you want to toast your bread, do so now.
  3. Remove toast from toaster and spread on a generous amount of hummus on both pieces of toast.
  4. Sprinkle on salt and freshly ground pepper. If your hummus has a lot of flavor or salt you can omit this step.
  5. Pile your veggies on top of one of the hummus slathered pieces of toast and top with your second piece of toast
  6. ENJOY!
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Veggie and Hummus Sandwiches. GreenLeavesAndJam.com

We also made our Spiced Carrot Cake Muffins this morning for a fun snack as well! Give them a try. They’re a regular in our home.:)

GreenLeavesAndJam.com

Thanks for stopping by!

Kristin

Posted in Dinner, Lunch, Recipes, toddler meals Tagged freeze vegetables, lunch, plant based, toddler meas, vegan recipes Leave a comment

Vegan Quesadillas

Remember those vegan quesadillas I talked about? Well here they are! Sounds weird that a quesadilla could be vegan but these ones are and they are so delicious! The first time I made this for dinner I got a text from my husband at lunch time the next day telling me he was dreaming of them. So take a guess at what we had for dinner again that night? Yep.

These are really so good and so filling! I’ve made them several different ways and the cool thing about it is you can add or take away ingredients to your liking. Sometimes we eat them with some pico de gallo on the side. Mmm.

quesa1

quesa2

quesa3

quesa4

Vegan Quesadillas
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Author: Danielle Kent
Serves: 4
Ingredients
  • 1 cup brown cooked rice
  • 1 can of black beans
  • 1 can of corn
  • fresh cilantro
  • vegan tortillas
  • 10 oz container roasted red pepper hummus (we use Sabra brand)
  • pico de gallo (optional)
Directions
  1. In a medium sized bowl, mix together cooked brown rice, black beans and corn. Put aside.
  2. On two tortillas, spread hummus.
  3. On one tortilla, add the rice, corn, bean mixture and place on stove on a low heat. Then place the second tortilla over the top.
  4. Allow the tortilla to get warm and flip.
  5. When entire quesadilla is warm, cut into wedges and enjoy!
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*Just a note! You can find vegan tortillas at Trader Joe’s. Products can vary by region so check with an employee to assist you in getting the right tortilla!

Posted in Dinner, Lunch, Uncategorized Tagged dinner, lunch, main dish, plant based, quick and easy, vegan, vegan recipes Leave a comment

Spicy Black Bean Soup

 Hello! I’m new here! My name is Danielle and I am Kristin’s cousin. I am so thrilled to be working with her on this blog! We are buddies.

Cue adorable childhood photo (yeah, don’t worry, I was always awkwardly taller than everyone else)-

kids

I’m currently working and living in Arizona while my husband, Sean, is in medical school. We will be expecting our first baby in December. So besides my recent diet of saltine crackers and Ginger Ale (EEK!) I love eating vegan! My biggest surprise when I started eating more plant-based meals was how many options there were and how much variety in food there was. I have always had a love for being in the kitchen and I’ve always loved food! My family even teases me about how much I love food… Oops! But it’s true! Since Sean and I both have very busy schedules, I have to have quick and easy meals planned for our week. And of course, I want them to be healthy and delicious. I’m excited to share with you some of our household favorites!

600 soup 4

600 soup 3

600 soup 2

600 soup 1

 

Spicy Black Bean Soup
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: GreenLeavesAndJam.com
Serves: 6
Ingredients
  • Carton of Trader Joe's Latin Style Black Bean Soup
  • 1 can of black beans
  • 1 can of corn
  • 1 can of diced green chiles
  • 1 can of diced tomatoes
  • ½ diced onion
  • Cilantro (optional)
  • Avocado (optional)
Directions
  1. Put all ingredients besides avocado into crock pot or on the stove.
  2. Allow time to let the soup warm up.
  3. Serve soup with sliced avocado and garnish with cilantro.
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Posted in Dinner, Lunch, Soup Tagged lunch, main dish, plant based, quick and easy, soups, vegan recipes Leave a comment
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